Monthly archives: June 2015


The NEW, upgraded Pharmepa RESTORE and MAINTAIN

The fastest, most effective, clinical omega-3 protocol for truly personalised support Omega-3 EPA and DHA – what, when and how much? Our requirements for omega-3 change throughout the life stages, with structural DHA being most important during infant development, and functional EPA being the dominant […]


Caroline Edwards

Red Apple Clinic is a nutrition based therapy clinic in South Wales, established in 2000. As well as running a busy practice, Director and Nutritional Therapist, Caroline Edwards is also commissioned as the UK representative for US laboratory Diagnostechs, offering support and test interpretative guidance […]


Fasting vs grazing 1

Eating little and often is frequently cited as the holy grail to health, weight loss and blood sugar balance. Nutritional therapists abide by this golden rule and it is no doubt an effective way to keep energy levels stable and hold food cravings at bay. […]


Janice Wallace

I passionately believe that food plays a critical role in health, and that appropriate dietary choices are particularly important for those with chronic conditions. I am a degree-qualified Registered Nutritional Therapist, with experience and interest in a range of conditions including digestive disorders, auto-immunity, fatigue, […]


Pharmepa MAINTAIN

The new, upgraded Pharmepa MAINTAIN

Pharmepa MAINTAIN is a new & improved ultra-high potency omega-3 fish oil supplement – offering super-concentrated and absorbable omega-3 in rTG form to increase cellular EPA and DHA levels rapidly, with additional omega-6 GLA for optimum health maintenance. Pharmepa MAINTAIN is the ideal follow-on supplement […]


The relationship between food and mood

Diet and mood have a very close relationship. This may be surprising for some, yet quite logical when considering the physiology of the human brain and how this determines our feelings of joy and excitement or feelings of sadness, despair and hopelessness. There are many […]


Sarah West-Sadler

Hello, I’m Sarah and thank you for visiting my profile. If you are feeling below par, maybe lacking in energy, want to take charge of managing your weight for the long-term or you’ve visited your GP to be told that all the test results are […]


Elizabeth Cooper

Elizabeth is an experienced Nutritional Therapist who has been practicing since 2010 after graduating with a BSc(Hons) in Nutritional Health from the University of Greenwich and a Diploma in Nutritional Therapy from the UK College of Nutrition and Health (BCNH).  Elizabeth advises on nutrition in […]


Emily Fawell

Emily Fawell DipION is a fully qualified Nutritional Therapist who specialises in women’s health, including menopause, endometriosis, PCOS; children’s health; weight loss and fertility. Emily is based in Ealing, West London, but also sees clients in the City and West End. Emily’s approach to nutrition […]


A practitioner’s guide to the Opti-O-3 biomarker test

Omega-3 deficiency or increased omega-3 requirements are very common in modern health conditions, certainly in cases where inflammation is present. Introducing omega-3 fatty acids to a client’s nutrition protocol therefore offers considerable value to their nutritional intervention, but new evidence suggests that the benefits of […]