Monthly archives: July 2015

Weight management: how to avoid overeating 4

Fat has long been the number one enemy of serial dieters and weight loss gurus; a whole industry has been built on the foundation that ‘fat makes you fat’ and avoiding it will help you shed the pounds. Limiting your intake of greasy foods is […]

Angelique Panagos

Angelique Panagos is a leading expert in the field of nutrition. She is a speaker, writer, total foodie and health crusader. With an immense passion for the healing power of food, she will inspire you to make the changes needed for your own health and […]