Monthly archives: December 2015


Can we have our cake and eat it?

December is now in full swing and the Christmas period is looming. Many of us will have opened the first of our advent calendar windows to reveal a tempting morsel of chocolate (probably not the 85% cocoa, laced with heart-healthy polyphenol antioxidant type) and thus […]


Norma Bridge

The founder and owner of Essentia Nutrition, Norma Bridge, is an experienced Nutritional Therapist who graduated from the Institute for Optimum Nutrition (ION) in London and the University of Bedfordshire. ION is recognised as one of the foremost nutritional institutes in the United Kingdom. Although […]