Monthly archives: June 2016


Pregnancy series: Nutrition for breastfeeding

So you have finally let go of the pregnancy diet guidelines; perhaps you are celebrating with a soft boiled egg with some soft cheeses and paté? These kinds of foods can be a worry during pregnancy due to the increased risk of miscarriage, but now […]


Luca Sonzogni

  Originally from Italy, I have been living in the UK for nearly 15 years working in the corporate sector, until I became conscious of the impact of modern life on body, mind and soul. A deep transformation began in 2013, when I started practicing […]