Yearly archives: 2019

Self-care your way to a better day

Symptoms of depression, like low mood or fatigue, are experienced by many people and may occur at all stages of life. For some, this can be temporary, while for others it may extend over a longer period of time or perhaps even come to feel […]

Omega-3s: a review of the recent evidence – part 1

Few nutrients have been studied as extensively as omega-3 fatty acids, with evidence-based research supporting the link between omega-3 insufficiency and the risk for chronic disease. As essential nutrients, the long-chain omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are especially relevant as they are […]

Vitamin C – not to be sneezed at!

With winter in full swing, many of us are coming down with sniffles and coughs. Vitamin C is a trusted remedy for colds and flu, but not all vitamin C supplements are equal! This month, we’re delighted to announce the launch of our superior Ester-C® […]

Reset your health this New Year

That eagerly anticipated ‘tick’ of the clock into New Year can often turn out to be bittersweet, leaving last year behind and with intentions for the year ahead, only to be left with low energy, run down and struggling to feel motivated about anything. Oh, […]