Monthly archives: March 2019


Self-care your way to a better day

Symptoms of depression, like low mood or fatigue, are experienced by many people and may occur at all stages of life. For some, this can be temporary, while for others it may extend over a longer period of time or perhaps even come to feel […]


Omega-3s: a review of the recent evidence – part 1

Few nutrients have been studied as extensively as omega-3 fatty acids, with evidence-based research supporting the link between omega-3 insufficiency and the risk for chronic disease. As essential nutrients, the long-chain omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are especially relevant as they are […]