Whilst Echiomega provides superior support for vegetarians and vegans compared to flaxseed oil, the short-chain omega-3 fats must still be converted to EPA and DHA for the full health benefits to be achieved. About 25-30% of the SDA within Echiomega will end up as EPA in the body so whilst it is certainly a great option for those wishing to avoid fish oils we would strongly recommend that those requiring intensive support take a high dose (up to 10 capsules per day) or use EPA whilst they get their health back on track.

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