Brain health

Looking after the brain is an essential part of living healthily and living fully. What we eat has a significant influence on the structure of cells in the brain and how they function and the production of neurotransmitters that carry essential signals throughout the central nervous system. Whether we are stressed and anxious, wanting to improve our output for study or work, overcome low mood or simply ensure we continue to be sharp as we age, diet and lifestyle can produce significant positive changes.

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