FODMAPs – a journey to IBS recovery?

Bloating, abdominal pain and distension, excess wind and a change in bowel habits are not just a sign that you have been over-indulging. In fact, up to 1 in 5 people displaying these symptoms are diagnosed with a disorder known as irritable bowel syndrome (IBS). […]

Understanding histamine intolerance

Do you find that certain foods just don’t ‘sit well’?  That you feel bloated, itchy, develop a headache or feel exhausted after meals but can’t quite put your finger on why?   If this is your experience, and certainly if you experience numerous seemingly unrelated symptoms, […]

A ‘glutenous’ lifestyle, by nutritionist Lola Renton

Coeliac disease is more common than we think. It affects about 1 in 100 people but only 10 – 15% receive the correct diagnosis. When your immune system launches a full-blown military assault against your breakfast toast, bloating, stomach cramps and nutrient deficiencies are just […]