FODMAPs – a journey to IBS recovery?

Bloating, abdominal pain and distension, excess wind and a change in bowel habits are not just a sign that you have been over-indulging. In fact, up to 1 in 5 people displaying these symptoms are diagnosed with a disorder known as irritable bowel syndrome (IBS). […]

Understanding histamine intolerance

Do you find that certain foods just don’t ‘sit well’?  That you feel bloated, itchy, develop a headache or feel exhausted after meals but can’t quite put your finger on why?   If this is your experience, and certainly if you experience numerous seemingly unrelated symptoms, […]

Managing inflammation in irritable bowel syndrome

Believed to affect as many as one in five people in the UK, irritable bowel syndrome (IBS) comes with a catalogue of debilitating symptoms ranging from abdominal pain to bloating, constipation, nausea, heartburn and fatigue.   Most patients with IBS are aware that diet plays a […]