Almost immediately after taking 8 Vegepa a day I felt better. I have suffered clinical depression for 40 years and it is a long sad story. But my life has been transformed for 3 months now after taking Vegepa. I have never gone so long feeling well before. I now look forward to each day. I realise this might not go on forever, but to feel better after so long is so good. My skin and nails are better too. I found the book “The natural way to beat depression” extremely good.