I would just like to say a big thank you to Vegepa. I have been taking 4 capsules a day since February 2006, in the hope that my menstrual cycle symptoms could possibly be alleviated. I used to suffer from mood swings, hot flushes and heavy cycles, but since taking Vegepa all symptoms have become minimal. I didn’t really notice much change until I had been taking Vegepa for 3 months, which is how long I was told it can take before your body starts to benefit from the capsules (referring to menstrual symptoms.) I used to be really emotional around my cycle, but this symptom has also eased up. I am more than happy to continue with Vegepa, as I am generally also feeling better in myself! Thanks once again.